Lifestyle
Everything You Need in a First Aid Kit for Hiking
A first aid kit is one of the top ten essentials every hiker must carry. Use this quick guide to putting together a hiking first aid kit and consider adding Doctor Hoy’s® topicals for natural pain relief from knee pain, muscle aches, bruises, and other mild to moderate hiking injuries.
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Making New Year’s Resolutions When You Have Chronic Pain
Make the most of this new year and stop pain from getting in the way of becoming a new you with Doctor Hoy’s® tips for a pain-free new year.
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Holiday Travel Tips If You Have Arthritis
Keep your arthritis pain from messing with your holiday plans with the following tips and find out how Doctor Hoy’s® is the best topical that’s TSA friendly and FDA-approved to reduce arthritis symptoms so you can enjoy all your favorite festivities pain-free.
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Stretches & Exercises for Better Posture
Your back or neck pain could be a result of poor posture. Fixing it with posture exercises and stretches can help alleviate and even prevent pain. Use these exercises for improved posture with Doctor Hoy’s pain relief topicals to help ease muscle soreness, inflammation, and pain associated with bad posture.
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How to Grow Aloe Vera at Home
Used for centuries for its medicinal purposes, aloe vera has many health benefits which is why we use it in Doctor Hoy’s Arnica Boost Recovery Cream. Growing your own aloe plant at home is simple and has many uses.
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What is the Best Place to Live with Arthritis?
While it is not clear how or why weather affects arthritis, people with the condition may benefit from living in a warmer, drier climate. Find out more about the link between weather and joint pain along with the best places to live if you have arthritis.
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8 Ways to Reduce Stress in Daily Life
Daily stress can lead to health issues like chronic inflammation. Use these 8 tips for reducing everyday stress and achieve both a happier, healthier mind and body.
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Immunity Boosting Whole Foods
The COVID-19 outbreak has poignantly illustrated the importance of health. Navigating this new virus has people paying more attention to wellness. Improving immune function with whole food nutrition deserves additional attention.
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5 Easy Ways to Boost Immunity
This worldwide pandemic has clearly demonstrated the importance of prioritizing health and wellness. There are several natural lifestyle choices that strengthen and support the immune system.
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Don’t Quit: How to Relieve Sore Muscles
The close of a calendar year feels like the perfect time to leave holiday treats behind. January is an opportunity to move forward and create healthy habits. One study shows that the most popular New Years resolutions are related to exercise, diet, and weight loss.
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4 Work-Life Balance Tips
Stress is a physical and emotional reaction to changes and challenges. A healthy amount of stress encourages growth. Too much stress for too long can lead to problems. In fact, extended exposure to stress hormones can influence physical health.
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The Secret Ingredient
“I love Doctor Hoy's® Natural Pain Relief Gel. I rub it into tight muscles before running for a better warm-up and after a workout to soothe over worked muscles. What makes it even better is Doctor Hoy's is natural and contains no oils. That means no lingering odor or greasy residue.”
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