Physical Fitness
Everything You Need in a First Aid Kit for Hiking
A first aid kit is one of the top ten essentials every hiker must carry. Use this quick guide to putting together a hiking first aid kit and consider adding Doctor Hoy’s® topicals for natural pain relief from knee pain, muscle aches, bruises, and other mild to moderate hiking injuries.
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Sore Muscles After a Workout? What It Means & Sore Muscle Relief Tips
Pain relief topicals are a safe, effective way to relieve muscle soreness and inflammation. With a sore muscle cream or pain relief gel, you can avoid using NSAIDs that come with the risk of overuse and side effects. Doctor Hoy’s Natural Pain Relief topicals offer fast, effective, and long-lasting relief for sore back muscles, legs, shoulders, arms, and more.
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Cristin Van Driel: Turning Tragedy into Triumph
The 2012 Boston Marathon was an emotional experience for Cristin Van Driel. Every stride brought memories of long physical therapy sessions and the obstacles she conquered in preparation to be there. She thought about the devoted tribe of people that helped her to reach that moment.
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