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Feb 18, 2022

Don’t Quit: How to Relieve Sore Muscles

The close of a calendar year feels like the perfect time to leave holiday treats behind. January is an opportunity to move forward and create healthy habits. One study shows that the most popular New Years resolutions are related to exercise, diet, and weight loss.

Feb 18, 2022

Cristin Van Driel: Turning Tragedy into Triumph

The 2012 Boston Marathon was an emotional experience for Cristin Van Driel. Every stride brought memories of long physical therapy sessions and the obstacles she conquered in preparation to be there. She thought about the devoted tribe of people that helped her to reach that moment.
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