If you have arthritis, hiking can be a great way to stay active while supporting your joint health. The activity may even help improve arthritis symptoms like stiffness or swelling. Doctor Hoy’s is an FDA-approved natural topical pain reliever that can make hiking with joint pain easier to manage. Check out the following tips for a safer, more comfortable hiking experience.
Stress is a physical and emotional reaction to changes and challenges. A healthy amount of stress encourages growth. Too much stress for too long can lead to problems. In fact, extended exposure to stress hormones can influence physical health.