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5 Benefits of Drinking Lemon Water & 5 Simple Recipes
Lemon water is a popular health drink that is often consumed first thing in the morning. There are many claimed benefits of drinking lemon water, including weight loss, improved digestion, and increased hydration.
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The Best Ways to Improve Your Sleep Naturally
According to the National Sleep Foundation, most adults need between 7 and 9 hours of sleep every night. However, many people struggle to get enough shut-eye; leading to fatigue, irritability, and a host of other health problems.
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The Importance of Sleep and How Much Sleep Do You Need?
There are many scientific studies that have been conducted on the subject of sleep. These studies have shown that there is a direct correlation between not getting enough sleep and the damages it does to your body and overall health.
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What is Arthritis? Does Arnica Cream Really Help?
The word arthritis is derived from the Greek word “arthron” (joint) and “itis” (inflammation). An inflammation of any joint in the body is referred to as arthritis. Arthritis mostly affects elderly people, and the mainstay of treatment is lifestyle modification and pain relief.
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Old Home Remedies to Avoid for Cold Season
You can reduce the risk of catching a cold by washing your hands frequently and avoiding close contact with anyone who has the virus. Another great way to prevent exposure is to avoid touching your face with unwashed hands. But once you have it, what should you do?
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Do “Natural” Cleaners Really Work, and What Makes Them Work?
Keeping your space clean is top priority for most of us. A clean workspace can help us focus on the task and reduce unnecessary stress. But does the need for a clean environment also mean you need to use harsh and potentially toxic chemicals to get the work done?
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Home Remedies for the Common Cold That Actually Work!
Home remedies are great ways to seek natural relief from the common cold.
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Amazing Benefits of Natural Camphor
Camphor is obtained from an evergreen tree known as Cinnamomum camphora. It has been used for centuries in traditional Chinese medicine for medicinal and ritualistic purposes.
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Why Doctor Hoy's Pain Relief Gel is the Best Option for Your Kids
Doctor Hoy’s topicals provide the best pain relief for kids when the inevitable bumps, cuts, and bruises happen.
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Top 4 Superfood Spices - Ginger, Oregano, Basil, Garlic
Most herbs come in the superfood category, packed with antioxidants and minerals. Herbs, as food, provide the body with various nutrients that are usually unavailable in the average diet. Some of the most beneficial herbs are garlic, ginger, oregano, and basil.
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5 Surprising Benefits of Natural Menthol
A study showed that inhaling Menthol improved their memory. Menthol is rich in antioxidants and can increase glutamate concentration in the neurons to help with memory impairment. This ingredient "stimulates the Hippocampus area of the brain, which controls mental clarity and memory."
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Why Should I Choose Natural Painkillers over NSAIDs?
While NSAIDs reduce swelling and pain, they can have some serious side effects, like kidney damage and gastric ulcers. What if we tell you there’s a natural option, that works? With no kidney damage and offers other health benefits. Read on to learn more...
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