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Top 4 Superfood Spices - Ginger, Oregano, Basil, Garlic
Most herbs come in the superfood category, packed with antioxidants and minerals. Herbs, as food, provide the body with various nutrients that are usually unavailable in the average diet. Some of the most beneficial herbs are garlic, ginger, oregano, and basil.
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5 Surprising Benefits of Natural Menthol
A study showed that inhaling Menthol improved their memory. Menthol is rich in antioxidants and can increase glutamate concentration in the neurons to help with memory impairment. This ingredient "stimulates the Hippocampus area of the brain, which controls mental clarity and memory."
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Why Should I Choose Natural Painkillers over NSAIDs?
While NSAIDs reduce swelling and pain, they can have some serious side effects, like kidney damage and gastric ulcers. What if we tell you there’s a natural option, that works? With no kidney damage and offers other health benefits. Read on to learn more...
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Are Essential Oils Really Worth It?
There is a wide range of essential oils available, each with its own unique benefits. Some of the most popular essential oils include lavender, peppermint, eucalyptus, and tea tree oil. Essential oils can be used in a number of different ways such as aromatherapy, massage, or topical application.
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Worried About Playing with Pain? Recovery Made EASY with Pain Relieving Gel!
Pain, by nature, is not a bad thing. It is an indicator that there might be something wrong and you need to rest. However, many times it gets exaggerated and hinders daily life. Lowering pain and inflammation at the injured site helps you get back up and out there faster! It is at these times a natural pain-relieving gel can be a great help.
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Top 5 Benefits of Arnica Montana - Heal Your Bruises and Arthritis
Do you have bruises that just don't seem to heal? Or arthritis that is bothering you more than usual? If so, you may want to try Arnica Montana. This natural remedy has been used for centuries to treat a variety of health issues. Keep reading to learn about the top 5 benefits of Arnica Montana!
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The Benefits of Natural Pain Relief
Natural pain relievers have been used for centuries, and naturopathic doctors have been able to apply them to a vari...
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Take Me Out To The Ball Game Part 2: Extended Interview with Dr. Rick Bishop
We recently interviewed Dr. Rick Bishop, Professional Baseball Chiropractic Society (PBCS) Director and visiting team chiropractor for PNC Park in Pittsburgh. He introduced the history and purpose of the PBCS.
During an extended interview, Dr. Rick Bishop shares additional insights about the organization expanding to provide chiropractic opportunities and education for members.
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Natural Pregnancy Pain Relief
“You’re glowing!” This is a common compliment heard by pregnant women. The increase in hormones and blood flow often leads to beautiful skin and thick hair. Besides a little bundle of joy, the glow is one of the few pregnancy benefits. Behind the scenes, pregnant women deal with many uncomfortable symptoms.
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Immunity Boosting Whole Foods
The COVID-19 outbreak has poignantly illustrated the importance of health. Navigating this new virus has people paying more attention to wellness. Improving immune function with whole food nutrition deserves additional attention.
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5 Easy Ways to Boost Immunity
This worldwide pandemic has clearly demonstrated the importance of prioritizing health and wellness. There are several natural lifestyle choices that strengthen and support the immune system.
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Don’t Quit: How to Relieve Sore Muscles
The close of a calendar year feels like the perfect time to leave holiday treats behind. January is an opportunity to move forward and create healthy habits. One study shows that the most popular New Years resolutions are related to exercise, diet, and weight loss.
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